The Firm is a gym that guarantees that clients will see a visible difference in 10 classes. Its workouts are designed to increase muscle tone, burn calories and improve flexibility. Aerobic weight training, Firm Cardio and body-shaping classes are based on the Firm Method. The Firm's interactive website lets members keep a food journal, communicate with others in the program, read tips and find outside support.
Mon - Fri, 5:30 am - 12:30 pm, 4:00 pm-7:00 pm (close at 6 pm Friday) Sat, 8am - noon; Sun, 3 pm- 6:30 pm Premium Hours: 4 am-11 pm 7 days a week
August 2007 in Lexington (1979 in Charleston, SC and Columbia, SC)
What makes this community special?:
We have FUN at The FIRM!
We have classes for all levels, an Iron Gym set up for anything from CrossFit to cardio, and we have specialty classes like Yoga and Zumba! Your first visit is always FREE and Childcare is included!
Cash, Debit Card, Discover, MasterCard, Personal Check, Visa
Corporate, Group/family, Military, Senior, Student
Class Schedule Link:
What's the best time of day to visit the gym?:
Check our schedule online or at 803-951-3476. If you need a more flexibility you can add our Premium Upgrade to your membership and use keyless entry from 4 am-11 pm every day of the week!
Cardio (bicycle), Cardio (elliptical), Cardio (stair master), Cardio (tread mill), Strength (free weights)
Classes, Fitness assessment, Personal training
Aerobics, Body sculpting, Weight loss, Yoga
No alcohol, No outside food, No pets, No smoking