Listing Manager:
Emily Welsh
The Firm is a gym that guarantees that clients will see a visible difference in 10 classes. Its workouts are designed to increase muscle tone, burn calories and improve flexibility. Aerobic weight training, Firm Cardio and body-shaping classes are based on the Firm Method. The Firm's interactive website lets members keep a food journal, communicate with others in the program, read tips and find outside support.
- Fax: 803-951-2166
- Hours: Mon - Fri, 5:30 am - 12:30 pm, 4:00 pm-7:00 pm (close at 6 pm Friday) Sat, 8am - noon; Sun, 3 pm- 6:30 pm Premium Hours: 4 am-11 pm 7 days a week
- Contact email: getfirm@thefirmstudios.com
- Founding Date: August 2007 in Lexington (1979 in Charleston, SC and Columbia, SC)
- What makes this community special?: We have FUN at The FIRM! We have classes for all levels, an Iron Gym set up for anything from CrossFit to cardio, and we have specialty classes like Yoga and Zumba! Your first visit is always FREE and Childcare is included!
- Payments accepted: Cash, Debit Card, Discover, MasterCard, Personal Check, Visa
- Discounts: Corporate, Group/family, Military, Senior, Student
- Parking: Free lot
- Private events: Yes
- Class Schedule Link: www.thefirmstudios.com/
- What's the best time of day to visit the gym?: Check our schedule online or at 803-951-3476. If you need a more flexibility you can add our Premium Upgrade to your membership and use keyless entry from 4 am-11 pm every day of the week!
- Features: Cardio (bicycle), Cardio (elliptical), Cardio (stair master), Cardio (tread mill), Strength (free weights)
- Services: Classes, Fitness assessment, Personal training
- Classes/programs: Aerobics, Body sculpting, Weight loss, Yoga
- Restrictions: No alcohol, No outside food, No pets, No smoking
